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Candle Light Flow & Yoga Nidra

$20 per classPurchase required to enroll

In this special practice we will wring out, gently open, and awaken our bodies and refresh and lighten our minds. Our slow flow will bolster our immune function, relieve any lingering tension, and tap into the bright, playful energy of the season. We will then enjoy a supported Divine Sleep Yoga Nidra (deep guided relaxation) tailored for the season. Divine Sleep Yoga Nidra is like spring cleaning for the heart and mind and the foremost tool for resetting the nervous system, replenishing our stores of vitality, and lightening our mental load. Walk out feeling physically refreshed, grounded, and sensually enlivened to the brilliant changes all around you … not to mention that extra spring in your step!