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Yoga Nidra for Moms

$15 per classA credit card is required to enroll but isn't charged until the time of service.

Moms and moms-to-be are invited to this guided relaxation session. The transformation to motherhood can be a time of tension, sleeplessness, anxiety, and imbalance. We will use Yoga Nidra, or Sleep Yoga, to bring a lovely state of peace and rejuvenation. Research has shown that a half-hour session of Yoga Nidra can feel like 2 to 4 hours of restful sleep. This guided relaxation gathering is a systematic approach using intention-setting, deep relaxation, breath awareness, and visualization to bring about greater harmony in your daily life as a mother among the other roles you fill.

No yoga or meditation experience is necessary as this approach to meditation involves simply lying down and listening.

Research shows that the experience of Yoga Nidra…

Reduces
o PTSD
o Anxiety
o Insomnia
o Depression
o Chronic Pain

Balances
o Nervous system
o Emotions

Increases
o Creativity
o Self-Awareness
o Concentration and focus
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